A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.
Photo: Randy Mayor
An old favorite gets a healthy spin with a WW bagel.
1 tablespoon peanut butter, 2 teaspoons jam on 1 mini whole-wheat bagel + 1 oz. whole-grain chips (about 16) + 1 small banana
Stats: 467 calories, 2.6g sat fat, 413mg sodium