A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.
Photo: Randy Mayor
Give salad greens some oomph with lots of lean protein.
Mixed greens, 2 oz. rotisserie chicken, 1 tablespoon sliced almonds, 1/4 cup chopped tomatoes, 1 hard-cooked egg, 2 tablespoons oil-and-vinegar dressing + 2 cups 94%-fat-free popcorn + 1 orange, peeled
Stats: 444 calories, 4g sat fat, 460mg sodium