Low-fat ranch doubles as a dip for both pizza and veggies.½ CL Pizzadilla + 10 baby carrots + 1 tablespoon low-fat ranch + 1 (4-oz.) cup unsweetened applesauce
Stats: 250 calories, 3.4g sat fat, 594mg sodium
A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.
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