A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.
Photo: Randy Mayor
Low-fat ranch doubles as a dip for both pizza and veggies.
½ CL Pizzadilla + 10 baby carrots + 1 tablespoon low-fat ranch + 1 (4-oz.) cup unsweetened applesauce
Stats: 250 calories, 3.4g sat fat, 594mg sodium