A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.
Photo: Randy Mayor
Low-fat Greek yogurt is the base for this tangy chicken salad. Chocolate kisses are perfectly portioned treats.
CL Creamy Chicken Salad (1/2 cup) with mixed greens in half a 6-inch whole-wheat pita + 1 medium apple + 4 milk chocolate kisses
Stats: 446 calories, 4.6g sat fat, 451mg sodium