Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Lunch Box Recipes for Kids (or Adults!)

A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.|Text: Sidney Fry, MS, RD

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Couscous Salad Lunch Box
Photo: Randy Mayor

Let's Get Mediterranean

Make-ahead couscous can yield several lunches.

CL Couscous Salad (3/4 cup) + 2 tablespoons hummus + 8 whole-wheat pita chips + 1 cup fresh grapes

Stats: 430 calories, 2.2g sat fat, 715mg sodium


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