Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Lunch Box Recipes for Kids (or Adults!)

A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.|Text: Sidney Fry, MS, RD

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Whole-Wheat PB&J Lunch Box
Photo: Randy Mayor

Whole-Wheat PB&J

An old favorite gets a healthy spin with a WW bagel.

1 tablespoon peanut butter, 2 teaspoons jam on 1 mini whole-wheat bagel + 1 oz. whole-grain chips (about 16) + 1 small banana

Stats: 467 calories, 2.6g sat fat, 413mg sodium


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