Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Lunch Box Recipes for Kids (or Adults!)

A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.|Text: Sidney Fry, MS, RD

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Chicken Salad Pita Lunch Box
Photo: Randy Mayor

The Pita Pocketeer

Low-fat Greek yogurt is the base for this tangy chicken salad. Chocolate kisses are perfectly portioned treats.

CL Creamy Chicken Salad (1/2 cup) with mixed greens in half a 6-inch whole-wheat pita + 1 medium apple + 4 milk chocolate kisses

Stats: 446 calories, 4.6g sat fat, 451mg sodium


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