Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Lunch Box Recipes for Kids (or Adults!)

A healthy approach for the lunch bunch: Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.|Text: Sidney Fry, MS, RD

Pizzadilla and Carrot Crunch Lunch Box
Photo: Randy Mayor

Pizza + Carrot Crunch

Low-fat ranch doubles as a dip for both pizza and veggies.

½ CL Pizzadilla + 10 baby carrots + 1 tablespoon low-fat ranch + 1 (4-oz.) cup unsweetened applesauce

Stats: 250 calories, 3.4g sat fat, 594mg sodium

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