Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Nutrition for Kids

Learn now to establish good nutrition and active living for a lifetime.

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Fruit Group

Food Groups for Kids: Best and Worst Choices

Eating foods from each food group every day provides most of the nutrients that kids need. Here, find the best and worst choices from each group for your little one.


Yogurt: Parfait Recipes

8 Healthy Foods for Kids

Not only are these 8 foods nutritious for kids, we've also paired them with tasty recipes the whole family will love.


Worst Kids' Foods - Wholesome Foods

Worst Kids' Foods

Not every food that sounds healthy for a child is as good as it appears.


Girl Drinking Milk

Nutrients Kids Need

Nutrients are what give us energy, help us grow, and keep our hearts beating and our body systems running efficiently. It's important for kids to eat a variety of foods from these six groups of nutrients.


Family Meal

Raising Healthy Children

Here are 12 easy ways to teach kids about nutrition and activity and to encourage healthy lifestyle habits. 


Kids' Menu Choices

Best and Worst Kids' Menus

We reviewed 7 popular chain restaurants throughout the country and give you the inside scoop on what your little one should order to keep calories, fat, and sodium in check.


Healthy Foods for Kids

Healthy Foods for Kids

Mealtime doesn't have to be frustrating. We guarantee your kids will love these super healthy foods.

More Ways To Get Cooking Light



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Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe