Food Groups for Kids: Best and Worst Choices
Eating foods from each food group every day provides most of the nutrients that kids need. Here, find the best and worst choices from each group for your little one.
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8 Healthy Foods for Kids
Not only are these 8 foods nutritious for kids, we've also paired them with tasty recipes the whole family will love.
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Nutrients Kids Need
Nutrients are what give us energy, help us grow, and keep our hearts beating and our body systems running efficiently. It's important for kids to eat a variety of foods from these six groups of nutrients.
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Raising Healthy Children
Here are 12 easy ways to teach kids about nutrition and activity and to encourage healthy lifestyle habits.
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Best and Worst Kids' Menus
We reviewed 7 popular chain restaurants throughout the country and give you the inside scoop on what your little one should order to keep calories, fat, and sodium in check.
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Healthy Foods for Kids
Mealtime doesn't have to be frustrating. We guarantee your kids will love these super healthy foods.
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