Blueberries

Of all the popular summer fruits, blueberries have an advantage, nutritionally speaking. They’ve earned the distinction of one of the most potent source of antioxidants, which help counteract heart disease, cancers, and other types of illnesses. Blueberries are also full of fiber and high in vitamin C. To pick the best of the crop, look for powder-blue berries that are firm and uniform in size. Store them in a single layer, if possible, in a moisture-proof container for up to five days, and don’t wash until you’re ready to use them.

Recipes: 
• Blueberry Thrill 
• Fresh Blueberry Sauce 
• Gingered Blueberry Shortcake
• Blueberry-Orange Parfaits
• Late-Harvest Riesling Sorbet with Berries

See More: Blueberry Desserts