Fresh peas including sugar snap peas, snow peas, and green peas can usually be found year-round but are at their peak from
April through July. Like most legumes, peas are low in fat and high in fiber and are a good source of plant protein. Their
nutritional profile differs depending on variety, with green peas providing more B vitamins and zinc, while snow and snap
peas offer more vitamin C. Peas are perfect as crudités with dips, tossed in salads, and served as a side dish.
View Recipe: Fava Bean, Sweet Pea, and Sugar Snap Salad