Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Spring Clean Your Diet

Fresh fruits and vegetables abound during the spring, so make room for these nutritional powerhouses. By: Katherine Brooking, M.S., R.D.

Spring Vegetables and Fruits: Strawberries

Photo: Becky Luigart-Stayner, Text: Katherine Brooking, M.S., R.D.

2 of 12

View all

Strawberries

Strawberries are available year-round in most areas of the country, but their peak season is from April until June. These sweet, juicy berries are nutritional jewels with just 1 cup offering 3.5 grams of fiber and meeting 100% of your daily vitamin C needs. For the best flavor, buy strawberries grown close to home since they are likely to be fresher and suffer less damage in transit. Strawberries should be plump, firm, well shaped, and uniformly colored. A sweet addition to salads, dressings, or even a main meal, strawberries “take the cake” and save your waistline as a light dessert.

View Recipe: Strawberries Romanoff