While artichokes are harvested year-round, the crop peaks from March through May. A 2-ounce serving (approximately the size of the bottom
of one large artichoke) has about 3 grams of fiber and just 25 calories. Artichokes are also a good source of iron, potassium,
magnesium, folate, and vitamin C. Try them served in dips, or bake and toss in pastas or salads.
View Recipe: Artichokes with Roasted Garlic Wine Dip