Known for being antioxidant-packed and full of natural flavor, raspberries are a delicate summer fruit that is worth the wait the rest of the year. Making an appearance in red, gold, black, or purple, raspberries are chock-full of vitamin C, folic acid, fiber, vitamin A, potassium, and calcium. Who knew this tiny treat could be so beneficial for your health? Used in refreshing drinks, decadent desserts, and more, this berry is as powerful in taste as it is in nutritional value. 

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Cooking Light
March 27, 2013