What to Eat Right Now: Sweet Peas and Pea Shoots

Get all the facts, a few recipes, and a new idea for a healthy snack that utlilize spring's glorious peas.

Pea Oil Uses
Photo: John Autry

Drizzle, Dress, and Dip

Pea oil, a healthy alternative to saturated fat-laden butter, tastes sweet and green like spring. Drizzle it over sautéed, roasted, or grilled veggies. Use it to dress salads, or sprinkle coarse salt and freshly ground black pepper over the top and dunk a hunk of bread in it. If you make a batch of oil and strain it, you can keep it chilled for up to a week. Simply combine 3 cups pea shoots and 2 cups canola oil in a food processor; process until smooth. Strain through a fine-mesh sieve.

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