Ultimate Summer Cookbook

Your source for summer cooking: drinks, appetizers, entrées, salads, and desserts.

Great Summer Salads

These salads are quick and easy, require minimal or no cooking, and are the perfect way to enjoy all the produce that's in season now.

Arugula, Grape, and Sunflower Seed Salad
Becky Luigart-Stayner

Arugula, Grape, and Sunflower Seed Salad

By including a variety of ingredients, salads are often a nutritional powerhouse: This recipe provides lots of antioxidants from the grapes, healthy fats and vitamin E from the sunflower seeds and grapeseed oil, and folate and vitamin A from the arugula. A sweet mustard vinaigrette dressing matches both the peppery bitterness of the greens and the sweet juiciness of the grapes. Try this salad topped with salmon or tuna for a healthful dinner.

View Recipe: Arugula, Grape, and Sunflower Seed Salad

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