Arugula, Grape, and Sunflower Seed Salad
By including a variety of ingredients, salads are often a nutritional powerhouse: This recipe provides lots of antioxidants
from the grapes, healthy fats and vitamin E from the sunflower seeds and grapeseed oil, and folate and vitamin A from the
arugula. A sweet mustard vinaigrette dressing matches both the peppery bitterness of the greens and the sweet juiciness of
the grapes. Try this salad topped with salmon or tuna for a healthful dinner.
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