Chile Pepper Heat Index

Hot, of course, is how we think of many chiles, less often as seasonal fruits that have distinctive, fresh, even subtle flavors.

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Off the Charts Chile Peppers
Photo: Randy Mayor

Off the Charts!

Other scorchers: Scotch bonnet, Bhut Jolokia (ghost chiles).

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe