Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Healthy Kids’ Recipes and Meals

Breakfast, lunch, and dinner: Find healthy, kid-approved recipes for the three main meals.

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Healthy Kids' Breakfast Recipes

Kids' Breakfast Recipes

We know you’ve heard it before, but breakfast really is the most important meal of the day—especially for your child.

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Red Lunch Box

Lunch Box Recipes

Mix a lean protein with whole grains and fresh garden goods, then add a sensible treat.

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Healthy Kids Meal Chicken Fingers Recipe

Cook the Kids Meal at Home

Save money and feel good about mealtime by preparing some favorite dishes from typical kids’ menus at home.

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Kid-friendly recipes

Kid-Friendly Recipes

Recipes that please picky eaters (and you, too!)

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Kid-Friendly Vegetable Recipes

Vegetable Recipes for Picky Eaters

Challenge picky eaters to eat their veggies with these recipes.

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Healthy Meals for Kids

Healthy Mini Meals for Kids

Delight kids at the table with our favorite bite-sized meals that deliver nutrition, flavor, and fun.

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Family Table

Why Family Meals Matter

Eating together provides benefits beyond nutrition.

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More Ways To Get Cooking Light

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté