Challenge picky eaters to eat their veggies with this collection of kid-friendly veggie recipes.
Photo: Ellen Silverman
Mashed potatoes are usually kid-friendly fare, and giving them a nutrition makeover is simple. Start with microwaving russet potatoes. Their creamy texture will yield smooth mashers, allowing you to add less of the rich mix-ins. We stir in a combo of fat-free milk and naturally thick buttermilk, a small amount of butter, and high-flavor Parmigiano-Reggiano cheese.