Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Vegetable Recipes for Kids

Challenge picky eaters to eat their veggies with this collection of kid-friendly veggie recipes.

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Kid-Friendly Sweet Potato Casserole
Photo: Becky Luigart-Stayner

Sweet Potato Casserole

Our version of marshmallow-topped sweet potatoes isn’t just for the holidays. Serve alongside pork or chicken any night of the week. When compared to regular potatoes, sweet potatoes have almost double the filling fiber and more beta-carotene, which boots immunity and helps build bones.

View Recipe: Sweet Potato Casserole

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe