Healthy Eating for Kids: Recipes and Nutrition Advice

Delicious foods kids will eat, nutritious meals moms will love

Vegetable Recipes for Kids

Challenge picky eaters to eat their veggies with this collection of kid-friendly veggie recipes.

Kid-Friendly Vegetable Recipes

Kid-Friendly Vegetable Recipes

Think you can’t serve vegetables other than corn and mashed potatoes to kids or picky eaters? This collection of veggie side dishes and main dishes that sneak in veggies is worth a try on stubborn diners. When possible, let kids help out in the kitchen, challenge them to try new foods by taking them to the store and letting them pick a new veggie to try, or offer vegetables in new ways.

In this recipe for Pasta with Winter Squash and Pine Nuts, butternut squash breaks down as it cooks to create a smooth, hearty sauce for the pasta. Pasta, a pro at pleasing kids, dressed with a vegetable-based sauce, is sure to please veggie-seeking parents and picky kids all at once.

View Recipe: Pasta with Winter Squash and Pine Nuts

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe