How to Stretch Your Food Budget

Feed your family with less without sacrificing taste, freshness, quality, or nutrition using our money-saving tips.

Eat more meatless meals.
Randy Mayor

Eat more meatless meals.

Meat accounts for the most expense at grocery store visits, so make one or two vegetarian dinners a week to cut costs. Dishes based on pantry staples like rice, whole grains, beans, and legumes are protein-rich, filling, and inexpensive; add seasonal produce for crunch, freshness, and color. A bonus: Research shows eating more plant-based foods may lower your risk for heart disease, diabetes, and some cancers.

View Recipe: Spinach and Ricotta Pizza

View Recipe: Wheat Berry Salad with Goat Cheese (pictured)

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe