Try going meatless at least one night a week. These vegetarian dinners make it hard to find an excuse not to.
Tofu Steaks with Shiitakes and Veggies
Time: 40 minutes
Technique Tip: Piercing the tofu allows it to absorb the marinade.
Serve with Cashew Rice: Combine 1 cup water, ½ cup long-grain rice, and ¼ teaspoon salt in a small saucepan; cover. Bring to a boil, reduce heat, and simmer 12 minutes. Let stand 5 minutes. Fluff with a fork; stir in 1/3 cup sliced green onions and ¼ cup chopped unsalted cashews. CALORIES 136; FAT 4.1g (sat 0.8g); SODIUM 151mg