Try going meatless at least one night a week. These vegetarian dinners make it hard to find an excuse not to.
Simple Sub: No Madras? Try 1 1/2 teaspoons regular curry and 1/2 teaspoon red pepper.
Serve with Cashew Basmati Rice: Cook 1 cup basmati rice according to package directions, omitting salt and fat. Stir in 1/4 cup unsalted cashew pieces and 1/4 teaspoon salt. Yield: 4 servings. CALORIES 129; FAT 4g (sat 0.8g); SODIUM 149mg