Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Vegetarian

Try going meatless at least one night a week. These vegetarian dinners make it hard to find an excuse not to.

Poached Eggs with Spinach and Walnuts Recipe
Photo: Johnny Autry & Randy Mayor

Poached Eggs with Spinach and Walnuts

Time: 40 minutes

Flavor Hit: Walnuts lend crunchy contrast to the mushrooms.

Serve with Roasted Acorn Squash: Preheat oven to 400°. Cut 1 acorn squash in half lengthwise; discard seeds. Cut each half into 6 wedges. Melt 2 tablespoons butter in a large ovenproof skillet over medium heat. Add squash; cook 3 minutes or until browned on one side. Turn wedges; sprinkle with ¼ teaspoon salt. Place pan in oven; bake at 400° for 12 minutes or until tender. CALORIES 94; FAT 5.9g (sat 3.7g); SODIUM 192mg

View Recipe: Poached Eggs with Spinach and Walnuts

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