Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Pork

Quick-cooking and easy to work with, lean cuts of pork can work in all sorts of dishes.

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Orange-Glazed Pork Tenderloin with Cranberry Tabbouleh
Photo: Brian Woodcock

Orange-Glazed Pork Tenderloin with Cranberry Tabbouleh

Time: 40 minutes

Simple Sub: If you can't find five-spice powder, simply substitute a mixture of ground ginger and cinnamon.

Serve with Snap Pea Sauté: Heat a large skillet over medium-high heat. Add 1 tablespoon dark sesame oil; swirl to coat. Add 1 tablespoon minced peeled fresh ginger to pan; cook 30 seconds, stirring constantly. Add 2 cups trimmed sugar snap peas and 2 cups trimmed snow peas. Stir-fry 2 minutes. Add 1 tablespoon rice vinegar and 1½ teaspoons lower-sodium soy sauce to pan; cook 30 seconds. Sprinkle with 2 teaspoons toasted sesame seeds. SERVES 4 (serving size: ½ cup) CALORIES 67; FAT 4.3g (sat 0.6g); SODIUM 70mg

View Recipe: Orange-Glazed Pork Tenderloin with Cranberry Tabbouleh

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