Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Pork

Quick-cooking and easy to work with, lean cuts of pork can work in all sorts of dishes.

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Smoky Pan-Grilled Pork Chops Recipe
Photo: John Autry

Smoky Pan-Grilled Pork Chops

Time: 40 minutes

Prep Pointer: Toasting cumin seeds deepens their smoky flavor.

Serve with Lemon Broccolini: Heat 2 teaspoons olive oil in a large skillet. Add 2 (6-ounce) bunches Broccolini, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; sauté 5 minutes or until crisp-tender. Remove from heat; stir in 1 teaspoon grated lemon rind. Yield: 4 servings. CALORIES 55; FAT 2.3g (sat 0.3g); SODIUM 173mg

View Recipe: Smoky Pan-Grilled Pork Chops

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