Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Flavor Hit: Tahini adds a rich, roasted sesame flavor to the yogurt sauce.
Serve with Chopped Romaine Salad: Combine 1 tablespoon olive oil, 1 tablespoon red wine vinegar, ½ teaspoon chopped fresh oregano, ¼ teaspoon grated lemon rind, and ¼ teaspoon kosher salt in a large bowl, stirring with a whisk. Add 3 cups chopped romaine lettuce, 1 cup quartered cherry tomatoes, and ¼ cup vertically sliced red onion; toss gently to coat. SERVES 4 (serving size: 1 cup) CALORIES 49; FAT 3.6g (sat 0.5g); SODIUM 126mg