Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Turkey Meatball Subs
Time: 40 Minutes
Prep Pointer: Bread soaked milk, a mixture called a panada, keeps the meatballs tender.
Serve with Skillet-Blistered Green Beans: Heat a skillet over medium-high heat. Add 2 tablesppons olive oil; swirl. Add 1/4 teaspoon crushed red pepper and 12 ounces trimmed green beans; cook 3 minutes or until blistered. Add 1/4 cup dry white wine; cook 2 minutes or until liquid evaporates, stirring often. Sprinkle with 1/4 teaspoon kosher salt. CALORIES 53; FAT 2.5g (sat 0.4g); SODIUM 126mg