Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Shopping Tip: Buy ground turkey, not turkey breast, for richest flavor.
Serve with Sweet Potato Wedges: Preheat oven to 450°. Peel 2 medium sweet potatoes (about 1½ pounds); cut in half lengthwise. Cut each half lengthwise into thirds. Place potatoes in a bowl; add 1 tablespoon olive oil, ¼ teaspoon kosher salt, and ¼ teaspoon ground red pepper, tossing to coat. Arrange potato wedges on a baking sheet coated with cooking spray; bake at 450° for 10 minutes. Turn potatoes; bake 10 to 12 minutes or until tender. SERVES 4 (serving size: 3 sweet potato wedges) CALORIES 178; FAT 3.6g (sat 0.5g); SODIUM 214mg