Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Sweet-Spicy Chicken and Vegetable Stir-Fry
Time: 30 minutes
Budget Buy: Shop for Asian condiments at Asian markets.
Serve with Double Sesame Rice: Cook 1 (31⁄2-ounce) bag boil-in-bag long grain rice according to package directions; drain. Stir in 1 tablespoon toasted sesame seeds, 2 teaspoons dark sesame oil, and 1/4 teaspoon salt. CALORIES 119; FAT 3.3g (sat 1.7g); SODIUM 148mg