Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Sautéed Chicken and Zucchini with Parsley-Chervil Pan Sauce
Time: 40 minutes
Simple Sub: Instead of dried chervil, you can use 1 teaspoon chopped fresh tarragon.
Serve with Golden Mashed Potatoes: Place 3 cups cubed Yukon gold potatoes (about 1 pound) in a large saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 10 minutes or until tender; drain. Place potatoes in a large bowl. Add 1/3 cup 2% reduced-fat milk, 1 teaspoon butter, 3/8 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; mash to desired consistency. Yield: 4 servings. CALORIES 124; FAT 1.3g (sat 0.8g); SODIUM 246mg