Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Budget Buy: Use non-heirloom grape or cherry tomatoes.
Serve with Herbed Couscous: Bring 1¼ cups water to a boil in a small saucepan. Stir in 1 cup uncooked couscous; cover. Remove from heat; let stand 5 minutes. Stir in 2 tablespoons chopped fresh flat-leaf parsley, 1 tablespoon melted butter, 1 teaspoon minced garlic, 2 teaspoons fresh lemon juice, ¼ teaspoon kosher salt, and ¼ teaspoon freshly ground black pepper. CALORIES 191; FAT 3.2g (sat 1.9g); SODIUM 151mg