Time: 40 minutes
Simple Sub: Use regular dried bread crumbs in place of panko.
Serve with Red Pepper Couscous: Cook 1 cup couscous according to package directions. Heat 2 teaspoons olive oil in a skillet over medium-high heat. Add 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, and 1/4 teaspoon salt; sauté 7 minutes. Toss with couscous. Yield: 4 servings. CALORIES 197; FAT 2.6g (sat 0.4g); SODIUM 153mg
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