Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Chipotle Chicken with Coriander Rice
Time: 40 Minutes
Shopping Tip: Buy whole coriander seeds rather than ground. They retain their citrusy aroma and toast beautifully.
Serve with Simple Salad with Parmesan: Combine 2½ tablespoons fresh lemon juice, 2 tablespoons canola mayonnaise, 1 teaspoon extra-virgin olive oil, ½ teaspoon sugar, and ½ teaspoon freshly ground black pepper, stirring with a whisk. Add 6 cups mixed baby greens; toss to coat. Sprinkle with ½ cup halved cherry tomatoes and 1 ounce shaved Parmesan cheese. SERVES 4 (serving size: 1½ cups) CALORIES 83; FAT 5.1g (sat 1.4g); SODIUM 193mg