Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Flavor Hit: Try roasted cumin for even deeper spice flavor.
Serve with Chipotle Rice: Combine 2 cups water; 1 tablespoon butter; 1 tablespoon minced chipotle chile, canned in adobo sauce; ¼ teaspoon salt; and ¼ teaspoon freshly ground black pepper in a small saucepan. Bring to a boil. Add 1 cup rice; stir gently. Cover, reduce heat, and simmer 18 minutes. Stir in 1 tablespoon chopped fresh cilantro. CALORIES 197; FAT 3.2g (sat 1.9g); SODIUM 211mg