Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Prep Pointer: If you don't have ramekins, fill 6 muffin cups and serve everyone 1 1/2 muffins.
Serve with Tangerine and Avocado Salad with Pumpkin Seeds: Cut 2 peeled tangerines into rounds. Combine tangerines, 1 small sliced peeled avocado, 1 tablespoon fresh lime juice, and 1 teaspoon extra-virgin olive oil; toss gently to coat. Sprinkle with 3 tablespoons toasted pumpkin seeds, 1/4 teaspoon chili powder, and a dash of kosher salt. CALORIES 149; FAT 11.6g (sat 1.8g); SODIUM 38mg