Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Chicken Kebabs and Nectarine Salsa
Time: 40 minutes
Simple Sub: Use peaches or plums instead of nectarines.
Serve with Herbed Couscous: Combine 3/4 cup fat-free, lower-sodium chicken broth and 1/2 cup water in a saucepan; boil. Stir in 1 cup uncooked couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Stir in 2 tablespoons chopped fresh parsley, 2 tablespoons chopped fresh chives, and 1/4 teaspoon salt. CALORIES 167; FAT 0.4g (sat 0.1g); SODIUM 226mg