Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Flavor Hit: Honey counters the chile heat and helps the sauce adhere to the chicken.
Serve with Sesame-Carrot Salad: Combine 3 cups matchstick-cut carrots, 1 1/2 tablespoons toasted sesame seeds, 1 1/2 tablespoons rice vinegar, 1 tablespoon dark sesame oil, 1 teaspoon lower-sodium soy sauce, and 1/2 teaspoon freshly ground black pepper in a large bowl; toss well to coat. CALORIES 89; FAT 5.4g (sat 0.8g); SODIUM 108mg