Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Chicken and Turkey

Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.

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Sweet-Spicy Chicken and Vegetable Stir-Fry
Photo: Iain Bagwell

Sweet-Spicy Chicken and Vegetable Stir-Fry

Time: 30 minutes

Budget Buy: Shop for Asian condiments at Asian markets.

Serve with Double Sesame Rice: Cook 1 (31⁄2-ounce) bag boil-in-bag long grain rice according to  package directions; drain. Stir in 1 tablespoon toasted sesame seeds, 2 teaspoons dark sesame oil, and 1/4 teaspoon salt. CALORIES 119; FAT 3.3g (sat 1.7g); SODIUM 148mg

View Recipe: Sweet-Spicy Chicken and Vegetable Stir-Fry

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