Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Chicken and Turkey

Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.

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Jerk Chicken and Stuffed Mini Bell Peppers Recipe
Photo: Mary Britton Senseney/Wonderful Machine

Jerk Chicken and Stuffed Mini Bell Peppers

Time: 40 minutes

Time-Saver: Boneless chicken thighs will cook even faster.

Serve with Grilled Garlic Bread: Preheat grill to medium-high heat. Combine 1½ tablespoons olive oil and 2 minced garlic cloves in a microwave-safe bowl; microwave at HIGH 8 seconds. Brush both sides of 4 (1½-ounce) slices French bread with oil mixture. Place bread on grill rack; grill 1 minute on each side. CALORIES 159; FAT 6.2g (sat 0.7g); SODIUM 269mg

View Recipe: Jerk Chicken and Stuffed Mini Bell Peppers

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