Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Chicken and Turkey

Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.

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Chicken and Black Bean-Stuffed Burritos Recipes
Photo: John Autry

Chicken and Black Bean-Stuffed Burritos

Time: 30 minutes

Shopping Tip: Refrigerated salsa tastes vibrant and fresh.

Serve with Citrus and Radish Salad: Combine 2 tablespoons orange juice, 2 tablespoons olive oil, and 1/8 teaspoon ground red pepper. Toss with 4 cups prechopped romaine lettuce, 1/2 cup thinly sliced radishes, 2 tablespoons cilantro leaves, and 1 sliced peeled avocado. Yield: 4 servings. CALORIES 154; FAT 14.3g (sat 2g); SODIUM 13mg

View Recipe: Chicken and Black Bean-Stuffed Burritos

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe