Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Chicken and Turkey

Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.

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Sautéed Chicken and Zucchini with Parsley-Chervil Pan Sauce Recipes
Photo: John Autry

Sautéed Chicken and Zucchini with Parsley-Chervil Pan Sauce

Time: 40 minutes

Simple Sub: Instead of dried chervil, you can use 1 teaspoon chopped fresh tarragon.

Serve with Golden Mashed Potatoes: Place 3 cups cubed Yukon gold potatoes (about 1 pound) in a large saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 10 minutes or until tender; drain. Place potatoes in a large bowl. Add 1/3 cup 2% reduced-fat milk, 1 teaspoon butter, 3/8 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; mash to desired consistency. Yield: 4 servings. CALORIES 124; FAT 1.3g (sat 0.8g); SODIUM 246mg

View Recipe: Sautéed Chicken and Zucchini with Parsley-Chervil Pan Sauce

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