Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Chicken and Turkey

Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.

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Herb and Goat Cheese-Stuffed Chicken Breasts Recipe
Photo: Ellie Miller

Herb and Goat Cheese-Stuffed Chicken Breasts

Time: 40 minutes

Simple Sub: Use regular dried bread crumbs in place of panko.

Serve with Red Pepper Couscous: Cook 1 cup couscous according to package directions. Heat 2 teaspoons olive oil in a skillet over medium-high heat. Add 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, and 1/4 teaspoon salt; sauté 7 minutes. Toss with couscous. Yield: 4 servings. CALORIES 197; FAT 2.6g (sat 0.4g); SODIUM 153mg

View Recipe: Herb and Goat Cheese-Stuffed Chicken Breasts

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe