Bird is the word. Versatile and quick-cooking, chicken and turkey are staples of a healthy weeknight pantry.
Time: 35 minutes
More for Later: Double the sauce and use as a dip for grilled chicken kebabs.
Serve with Coconut-Cilantro Rice: Combine 1 cup light coconut milk and ¼ cup water in a medium saucepan over medium-high heat; bring to a boil. Stir in 1 cup uncooked long-grain white rice. Reduce heat to low; cover and simmer 17 minutes or until liquid is absorbed. Let stand 5 minutes. Stir in ¼ cup chopped cilantro. SERVES 4 (serving size: about ½ cup) CALORIES 203; FAT 3.3g (sat 2.9g); SODIUM 18mg