Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.
Serve with Chive Smashed Potatoes: Cut 1 pound Yukon gold potato into 3/4-inch pieces. Steam potatoes 15 minutes or until tender. Combine potatoes, 1/3 cup plain 2% Greek yogurt, 2 tablespoons minced fresh chives, 2 tablespoons fat-free milk, and 1/4 teaspoon salt. Mash to desired consistency. Yield: 4 servings. CALORIES 111; FAT 0.5g (sat 0.3g); SODIUM 165mg
And Lemon Green Beans: Steam 3/4 pound trimmed green beans for 5 minutes or until crisp-tender. Toss with 2 tablespoons lemon rind strips, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Yield: 4 servings. CALORIES 57; FAT 3.5g (sat 0.5g); SODIUM 154mg