Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.
Cowboy Flank Steak with Sweet and Smoky Beans
Time: 40 minutes
Flavor Hit: Molasses adds a caramel sweetness to the beans.
Serve with Garlic-Roasted Broccoli: Preheat oven to 400°. Place 6 cups broccoli florets and 3 minced garlic cloves in a large bowl. Coat generously with cooking spray; toss to coat. Arrange mixture in a single layer on a jelly-roll pan. Roast at 400° for 12 minutes or until crisp-tender, stirring once. SERVES 4 (serving size: 1¼ cups) CALORIES 36; FAT 0.7g (sat 0.1g); SODIUM 29mg