Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.
Cheesy Meat Loaf Minis
Time: 40 minutes
Flavor Hit: Toasting fresh bread crumbs makes them sturdy, hearty, and nutty-tasting.
Serve with Salad with Balsamic Vinaigrette: Combine 2 tablespoons balsamic vinegar, 2 tablespoons olive oil, 1 tablespoon minced shallots, and 1/2 teaspoon Dijon in a large bowl. Stir in 1/4 teaspoon sugar and 1/8 teaspoon salt. Add 1 (5-ounce) packaged herb salad, 1 cup carrot ribbons, and 1/2 cup thinly sliced red onion; toss. Yield: 6 servings. CALORIES 63; FAT 4.6g (sat 0.6g); SODIUM 94mg