Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less)

These recipes, paired with simple sides, can be on your table in 45 minutes or less. Check back for additional recipes around the beginning of each month.

Dinner Tonight: Beef and Lamb

Lean, flavorful, versatile cuts have a place in a healthful diet. Try these quick and easy dinners, paired with simple sides.

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Grilled Sirloin Steak with Mango and Chile Salad
Photo: Jason Wallis

Grilled Sirloin Steak with Mango and Chile Salad

Time: 30 minutes

Shopping Tip: Look for golden Champagne (aka Ataulfo) mangoes at the store.

Serve with Coconut-Ginger Rice: Bring 1 cup water, ½ teaspoon minced peeled fresh ginger, ¼ teaspoon salt, and 1 bay leaf to a boil in a small saucepan. Add 1 cup uncooked jasmine rice and ¼ cup light coconut milk to pan; bring to a boil. Reduce heat to low, cover, and cook until liquid is absorbed and rice is done (about 15 minutes). Discard bay leaf; fluff rice. Stir in 2 tablespoons chopped fresh cilantro. CALORIES 194; FAT 1.2g (sat 0.8g); SODIUM 153mg

View Recipe: Grilled Sirloin Steak with Mango and Chile Salad

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